What a year it has been so far on planet Earth. Awful terrorist atrocities, civil…
Fitness & Beauty
The many benefits of being fit
As the 2016 Olympics drew to a close, no doubt you’ve watched Michael Phelps dominate…
Take the extra step when you need that caffeine hit!
How many of you rely on the daily caffeine hit to get through the day?…
Research studies find links between nutrition, exercise & reduced cancer risk
New research maintains keeping active may actually be serving to reduce your risk of developing…
The dark side of sun tanning
Backyard solariums on the rise . Most Australians believe a tan signifies glowing health. However,…