It seems as though we are on an endless search for the secrets to better…
Fitness & Beauty
Skip the diet; form a healthy relationship with food instead
Diets, both new and old, tend to be regularly flung at us from all corners…
What does the average woman weigh?
It won’t come as a surprise to most that the average weight of a woman…
Work that pelvic floor
Pelvic floor dysfunction is common after pregnancy and childbirth. Over the course of 40 weeks,…
Why you should ditch gender stereotypes when setting your fitness goals
Strong is the new skinny. At least, according to Pinterest. In 2017, searches for ‘strength…