Holiday season can wreak havoc on your digestive system, not to mention your liver, and…
Travel Health
How to beat the bloat on Christmas Day
The inner piggy tends to come out in full force for most of us on…
How long it could take SIX MONTHS to lose your Christmas kilos
You wouldn’t be alone in going ham on the food during the festive season (pun…
Death of the salad
Written for LIV by Jess McKellar, Owner and Co-Founder of Jessy&Co I always say being…
Are lifestyle changes leading to more varicose veins?
Varicose veins now affect around 25 percent of adults and occur when veins become enlarged,…