A new report by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF) has revealed eating whole grains daily reduces the risk of colorectal cancer.
The study evaluated scientific research worldwide on how diet, weight and physical activity can affect colorectal cancer risk.
Colorectal cancer develops from the inner lining of the bowel and is preceded by growths called polyps, which may become invasive cancer if undetected
Eating foods like brown rice or whole-wheat bread can assist in reducing the risk of cancer according to both the AICR and WCRF. That’s as well as doing plenty of physical activity. In contrast, high processed foods such as hot dogs, bacon and regular alcohol consumption will increase the risk of colorectal cancer.
Lead author of the report, Professor Edward L. Giovannuci, at the Harvard TH Chan School of Public Health tells us more.
“Colorectal cancer is one of the most common cancers, yet this report demonstrates there is a lot people can do to dramatically lower their risk,” said Prof Giovannuci.
“The findings from this comprehensive report are robust and clear: diet and lifestyle have a major role in colorectal cancer.”
In Australia the risk of being diagnosed by bowel cancer by age 85 is 1 in 10 for men and 1 in 15 for women. In 2014, there were 4071 deaths caused by colorectal cancer, the second highest number after lung cancer.
To get tested for colorectal cancer you can actually order a non-invasive test for blood in the faeces that can be done at home. This simple test is recommended for all Australians aged 50 to 74.
For further information call 1800 118 868 or visit cancerscreening.gov.au