Christmas is conventionally celebrated among family, who often travel far and wide to be together…
Tag: exercise
How long it could take SIX MONTHS to lose your Christmas kilos
You wouldn’t be alone in going ham on the food during the festive season (pun…
Avoiding “silly season” weight gain
Australians can pack on between half a kilo and two kilos over the festive period…
How to stay on track with running in searing summer heat
Runners will need to take extra precautions heading out for their daily pavement pounding as…
Work that pelvic floor
Pelvic floor dysfunction is common after pregnancy and childbirth. Over the course of 40 weeks,…