Dance is something that has existed for as long as human history recalls, and, while…
Tag: exercise
Beating cancer with exercise
The benefits of exercise for our overall health and wellbeing are widely recognized, and there…
How exercise can ward off postnatal depression
According to Perinatal Anxiety & Depression Australia (PANDA) antenatal and postnatal depression affects around…
Should you add extra protein to your diet to beef up those muscles?
Fit and muscular types chugging down a protein shake at the gym is not an…
Who should you choose as your exercise expert?
There are so many different exercise options out there and varying professionals who offer them,…