Research suggests older adults are the most likely demographic to experience feelings of loneliness and…
Tag: Mental Health
Tips to help you rid of negativity
If you’re feeling a little clouded with stress lately and your funk has started rubbing…
How to manage your mental health in your workplace
If you’re someone who finds it difficult functioning in your workplace due to your mental…
New Year’s resolutions – why you should focus on your mental health rather than physical health
Every New Year we set a long list of resolutions we deem negative in our…
Tips on getting through Christmas if you’re alone
Christmas is conventionally celebrated among family, who often travel far and wide to be together…