Every New Year we set a long list of resolutions we deem negative in our…
Tag: yoga
Why you should ditch gender stereotypes when setting your fitness goals
Strong is the new skinny. At least, according to Pinterest. In 2017, searches for ‘strength…
How exercise can ward off postnatal depression
According to Perinatal Anxiety & Depression Australia (PANDA) antenatal and postnatal depression affects around…
The secret to feeling light as a feather
Most of us have felt that uncomfortable feeling of a bloated stomach at some point…
Is yoga the solution to the world’s problems?
What a year it has been so far on planet Earth. Awful terrorist atrocities, civil…